song of summer

'you can sleep in September'  - Casey Neistat

Nubble

we laugh

this week...we made calloused feet as we said 'no' to shoes in the cool mornings.  That small decision would shape our day...shape our minds as we walked out into summer without lacing up and becoming leather tramps.  A sense of freedom washes in with the tide, and then...draws us out toward the sea.  We feel the vulnerability of vagabonds, releasing our ties and our ability to be held in the sway of a work week. This is summer.  This is vacation. And now every step must be carefully selected, as the 'souls' of our feet finally have a chance to be part of the story.  They have been waiting...and can now actually lead.  But our gate and pace is halved, and a more mindful tale becomes etched in the sand.


  

we love

our edges are also exposed, as the subtle curves of our shoulders seek the sun.  Sleeves are considered low brow this week and the dresser drawers of our cottage bedroom are a mess of tank tops, sun dresses, jerseys, and cover ups.  There are no neatly folded piles.  No color matching consideration.  No heavy cotton, or burdensome long-sleeves.  Simply reach into the swirl of colors, and lift out the first least-restrictive piece your hand comes upon.  Along with the lightness in our step, our arms find a wider range, and we reach to what we choose to hold with a new and more deliberate purpose.  

the water of Wells

    

there is no 9 to 5.  No lunch break.  No desktop computer.  And a morning shower isn't necessary.  Deodorant is optional.  It's all coolers and ice packs, blueberry and apple fritters, hair ties and flip flops, cold, hard, sandy cottage floors, warm, soft, sun kissed skin, cherries and spf 50, pails, shovels, and skim boards, blue matted public ways opening to salty marshes, grassy dunes and piping plovers, drift wood and beach roses, sea weed, faulty umbrellas, billy's chowder house, fish and chips and lobster rolls, everyday ice cream, Wells and Ogunquit and York, taffy stretched in store front windows, arguments over parking spots, coastal drives and Marginal Way walks, swim suits at dinner and wet car seats, arcades and beachcombers, jetty's and a Perkin's Cove, barnacles in tide pools, sunglasses after sunsets, salty kisses, sun burnt hugs, air conditioned naps and then hatching into humidity...it's the song of summer...and I'm always ready to hear it again.  

releasing ourselves from the career, the work week, the grind, and the frequent phone and email checks, we allow ourselves a recharge.  Paradoxically, by unplugging...we become more plugged in to what matters most.  A true vacation provides opportunities for an assessment of our home, work, and family balance from outside the box.  A reevaluation in a sense.  A fresh perspective.  And a check in with ourselves to say...'hey, how ya doin?'  

too big for this yet?

Do what you must to insert a getaway into your annual goals.  Stop drinking Starbucks and put that money away for the next trip...start a micro business that will pay for one...cancel cable tv for the Spring and Summer.  Whatever you have to do...do it!  The experience of a vacation has such a valuable return on investment (click here for my post on r.o.i.) compared with buying tangible items.  

Happy summer to you.

the 4th

Music:  Click here for one of my favorite bands...and a song that reminds me of summer. 

grow up

'life shrinks or expands in proportion to ones courage'  - Anais Nin

As the perennials start poking through the soil, and colorful birds return from a warmer place, we are re-introduced to the Spring season.  What a wonderful time of year to consider growth.  If there's one thing that makes me feel alive...it's growing.  And I'm thinking about two specific pieces of that:  learning and doing.  Much of how we grow is based on these two principals, and each are important in their own way.  

We are all constantly learning.  However, some of us are taking in much more than others.  One can learn by simply sitting and thinking.  Actually, one can learn by simply sitting and breathing.  Sometimes the thinking can get in way of learning.  On top of that, we as individuals get to choose what we learn.  What have you chosen?  

Over this past winter, I think I learned more than in any chunk of time in my life.  By using the internet and my library card, I feel that I've taken a 4 month intensive course on a huge variety of topics.  Because my business is landscaping, I have a lot of time off in the winter.  I use much of this time to study some things I'm interested in.  It's allowed me to spend a lot of time doing exactly what I want to do, and follow my passions by taking an extreme focus on my interests.  Although, I feel like a bit of a renaissance man in a sense, in that I have such a wide scope of things that intrigue me.  Years ago, it seemed like this was a hindrance in life...and that since I was interested in many different ideas, I'd lose focus on the few that I should follow.  Jack of all trades, master of none.  However, as time has gone on, a couple of threads have persisted and continue to be present in my life.  And on top of that, I feel really confident in casting webs in a bunch of other areas.  I don't want to miss out on something incredible because I didn't try it.  If I see something I like, I'm not afraid to dive right in.  I'm always motivated to learn about my passions and seek out information through any way possible. 

Actually, I prefer the most efficient way possible. Peter Theil (co-founder of PayPal) asks us to question our efficiency by saying, 'How can you achieve your 10 year plan in the next 6 months?'  I love this idea!  It's not that you can easily complete everything on your list that fast...but it forces you to question what the most efficient way is to your destination.  This can easily apply to things like travel, learning a musical instrument, starting a business, buying a house at the ocean, writing a book, etc.  You may have to reassess your current routines and structures in order to achieve these things.  But that can be a good thing!  In fact, I would say that 90% of us would benefit from some sort of radical change in our lives.  Are you willing to be 'radical' and take on that risk?  Think about a part of your life that is so routine...or monotonous.  Get out of it now!

Part of what makes it difficult is that we are trained to do what everyone else is doing.  We are taught to melt ourselves down to a common denominator in order to neatly fit the mold that society has created for us.  Once we are molded, we're put on a track.  Boys take a left, girls go right, black this way, white that way, gay over here, straight over there, religious down that ramp, agnostic up that ramp, college bound with that crew, others this way.  Last week I wrote about how we think (Click here for the post), and touched on how I've fallen into a 'normal' that just didn't feel good, but it seemed that everyone else was mostly doing the same.  Life is waaaaaay too short for that type of thinking.  We get such a small amount of time here.  Spend it learning about the things you love!

Now, the other important piece of this is...doing.  I was discussing this with a friend the other day, and he advised to not just get caught up in the learning portion of things.  You can't just keep watching and learning what others do.  You have to implement it into your own life!  If you've been meaning to start a blog but haven't, stop reading so many others, and just get to creating your own.  Want to start your own business, and you've been reading and researching and watching others succeed?  Scale your idea down and start the process this week!  Been wanting to learn Spanish for the past 5 years?  Spend 10 minutes tomorrow beginning the process and creating an outline for yourself.  Don't let anything seem daunting or intimidating.  Remember that once you decide on something...you'll just put one foot in front of the other, and things will naturally start falling into place.  In the words of Emerson, 'Once you make a decision, the universe conspires to make it happen.' 

Here is a list how I've grown in the past couple of years...things I've learned about, or done.  Hopefully it will help inspire you to try something new!

• quit job
• started landscaping business
• kept bees - harvested honey
• learned guitar
• learned singing/voice
• learned how to keep chickens
• learned organic vegetable gardening - created garden site
• snowboarding - finally cleared a big jump in the terrain park (I've been scared to try)
• won a bunch of men's league basketball championships
• took up road bicycling - competed in race
• took down walls in house - reconfigured stairway
• started a blog
• started a basketball training business
• began meditating daily - practicing mindfulness
• learned a lot about parenting - still an amateur
• started writing a daily journal entry
• brought Matilda to Disney World

Now, along with doing a lot of these things...I failed a bunch a long the way.  My bank accounts have been extremely low at times. I've fallen and hurt myself a bunch on snowboard jumps (only to have teenagers laugh at me).  I've lost some basketball games, and found injuries there too.  In my first bike race, I was destroyed by most of the other riders.  I've been stung by my bees!  

It's not necessarily an easy road to follow the path that you've chosen, and that you've just learned.  In fact, it's probably more difficult.  I've found that in life...the right decision is the one that's more difficult.  The easy way is the regrettable way.  This is so true for everything from relationships to work.  So why choose the hard way?  Because it means you're living a more passionate lifestyle, which will build your health and happiness...and that of those around you. Because it's a life that you'll want to tell your kids about. Because it's different, and it's what probably about 1% of people do. Because it's fun!

If you need a couple 'doers' for inspiration...check out Tim Ferriss and/or Casey Neistat.  These guys get cool stuff done, and are very inspiring to listen to or watch.

What is your potential in all of the areas of life?  Are you learning about and doing the things you want to do?

I'm not living to my full potential in many areas.  However, I try to be fully aware of that...and work hard to close the gaps.  

I have a long list of things I want to try, places I want to go, and ways I want to grow.  And as I check one off, I notice a few more have been added to my list.  

Good luck with your list, and I wish you the best!  Share your experience here if you'd like.

Music: In lieu of the brothers in the band Dawes, that I recommended last week...another pair of brothers that know how to play are The Avett Brothers.  Check them out here!   

   

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tell me a story

'there is nothing either good or bad, but thinking makes it so' - Shakespeare

What kind of story are you telling?  What type of narrative streams through you?  We all have certain filters and lenses that we view the world through.  And we all accept or determine what happens in our world depending on what we see.  Maybe you're 20/20...or maybe you need a new prescription.

20/20?

The story that you are telling is directly related to the thoughts you are having...so it's really the story that you're telling yourself.  When you open your eyes first thing in the morning, what are your thoughts?  Are they positive and 'bucket filling' to coin a term used by my neighbor, or do you start the day off with negative 'emptying' thoughts?  "If you win the morning, you win the day,' according to Tim Ferriss, and understanding the start to your day may help in determining how you feel when you lay your head down at night.  In this sense though, the morning is a defining moment...you're still hatching, and your mind is a blend of subconscious and conscious thought.  You are the true sense of yourself, and don't yet wear the mask of the day.  If you're not aware of your own thoughts, and you're trying to build self-awareness, this is a good place to start... write down what you're feeling, or at least notice...do I feel good, healthy, ready, depressed, lethargic?   


For the most part of my life, I told myself stories that weren't helpful.  I viewed the world as a place where things happened to me...some good things yes...but mostly a bunch of small, negative things.  I often found a routine of complaining (to myself and out loud), being annoyed at the system and at other people (mostly people I envied), and wondering why me? and why don't I get the breaks that others find so easily?  

My mornings were dreaded, and I wasn't excited to start the day.  I didn't enjoy being around other people too much...especially anyone who challenged me.  And even things that were achieved that I thought would get me beyond that story were short lived...and it started all over the next day.  Writing this sounds depressing.  But interestingly enough, I would say that I view my entire life as being 'happy'.  I guess I just thought that's how everyone lived and that it was out of my control.  I wasn't sad about it, but I knew there was another way.   

I also noticed many others doing the same thing so I didn't feel alone.  For the most part, the two negative emotions commonly threading through most people is anger and fear.  Tony Robbins talks a lot about these.  The place I noticed it most often, and a good test site for you...is driving in the car.  Driving is so unique in that we're boxed in, somewhat secluded, a little bit hidden, but also interacting and dancing with other people...how crazy!  I can think of many instances while riding with others when the driver of the car I was in immediately created a negative story about what was going on around us.  Someone riding a bike on the road and the driver would say something like, 'what does this ________  think he's doing?' Fill in the blank with your favorite vulgar term.  Or at a 4 way stop...one car chooses not to obey the unwritten rule of 'if we arrive at the same time, the car on the right gets to go first'.  'What the _____ does that _______ think he's doing?'  Car talk is a great way to check yourself and listen to the story that is being told.  Ultimately, the tale is up to you.  

I used to drive like an idiot.  It's actually embarrassing to think about, especially with the loud and obnoxious vehicles I chose.  I would often try to 'get people back' on the road, teach them a lesson, and get places as fast as humanly possible.  It basically resulted in more stress, more speeding tickets, and a feeling of always running late.  These days I drive slow.  I try to avoid all stress and people that are clearly in a huge rush.  And I never get upset about what others are doing...well almost never.  It's a work in progress ok?

Live out a story that is worth reading later!

What I came to realize though is that a lot of what makes up our day, our feelings, our happiness or lack thereof, our relationships...is simply our thoughts surrounding them.  A more important realization for me though, is that we get to decide on our thoughts.  And based on those thoughts, we get to create actions and reactions.  

Like most things, this isn't a quick switch.  And it can take a lot of practice.  A lot of changing habits.  And a bunch of self-reflection.  You may not love what you see!  But that's a good time to put some work into drafting a new story...one that doesn't have to speak of the negativity and anger and fear, but one that will tell of all the joy and love you have in your world.      

There are many ways to start drafting that story.  One theme that has worked for me, and that I see threaded within other folks that I've been reading about, is gratitude and appreciation.  Finding ways to incorporate these ideas into your thoughts will radically change your perspective and give you a new lens prescription. Tony Robbins says 'Turn your expectations into appreciation and your whole life will change'. By appreciating the things you have, and the people you know, you continually tell yourself an enriching and fulfilling story.  You frequently remind yourself of the good, and strip away a lot of the bad.  And you find that you can fill your own bucket so to speak.  

How to we start though, and how do we practice often?  Some ideas that come to mind...1. Write in your journal every night or every morning 3 things that you're grateful for.  2. Sit and think of a person you appreciate.  Remember back to things that they've done or said that you loved, and just hold on to those thoughts for 10 minutes with your eyes closed.  3. Wish happiness on others.  Simply choose a person.  This can be someone you know, or even a stranger walking by.  Take a deep breath, and wish for that person to be happy today.  Do that for 3 people every day.  4. Write a handwritten thank you note to someone and snail mail it to them.  Everyone has someone right now that they can thank for something.  If you can't think of a 'thank you', send a 'You're cool' or 'thinking of you' card to someone...just letting them know that they're in your thoughts and you love them!  These may seem daunting to you at first, but honestly, these are very simple to execute.  And the return on investment is outstanding...immeasurable.  

Gratitude

Movie:  Stranger than Fiction.  Click here for a great clip from the movie. This is Will Ferrell in a serious role.  He hears his life being narrated by an author, finds out about his 'imminent death', and must decide on what story to tell himself, and how to live...great connection to my post!  I have the movie if you want to borrow it.  And just like I said in my Reading List, I will barter for fine coffee and pastries!  Joking...unless you have some. 

Music:  Gregory Alan Isakov. Soft acoustic. California. Song Writing. Emotions. Click here to listen...and love it. 

go be it

'The chains of  habit are too light to be felt until they are too heavy to be broken' - Warren Buffett

Music:  Click here to listen to one of my favorite all around bands...Dawes.  They're from California, and have been described as having a Laurel Canyon sound.  The singer/guitar player has an awesome 1960's telecaster...for all you guitar buffs out there.  His brother plays drums in the band...and they have a special harmony when they sing together.  Griffin, the drummer, takes hipster to a whole new level.  I secretly want to be this guy for a week.  Enjoy!   

  

What inspires you?  What get's your juices flowing?  Is it sports, politics, family, education, music?  We all have certain experiences when we feel engaged and intrigued.  And we are all so different as to what flicks that switch for us.  

More and more, I've been trying to live closer to those things that are inspirational for me.  I wonder if all of us do this enough.  I know for me, for a long time...I didn't.  Whether out of fear, insecurities, self-doubt, or many other reasons, we often don't try new things or pursue avenues we are unsure of.  And that is surely something to regret.  I remember reading something a while back (can't remember the source) in which older people that were near the end of their lives...basically gave advice on how to live.  Most of the regrets had to do with things they hadn't done or tried.  And the best advice was to live with passion, don't care what others think, take more risks, and worry less.  Living this way enriches our lives and creates happiness for ourselves and those around us.  

Last summer, the band Dawes that I introduced above, was playing in Portsmouth, NH at Prescott Park.  I found out about it last minute and asked a couple friends to go.  But it was the morning of the show and no one was able to.  I had really just started listening to them.  I was inspired and had to see them.  But I wasn't too psyched about going alone, parking would be tough, the place would probably be packed, wouldn't be able to find a good seat, might be too cold.  These are the negative thoughts that immediately ran through my head.  Something I've done a lot of in the past, and something I'm always working on reversing.  Anyway, I showed up to a beautiful setting on the water.  The place wasn't packed at all, and I was able to sit on the grass on the right side of the stage.  I was right next to that hipster drummer, and had an incredible view of everything.  I felt like I had a backstage pass or something.  As they played, the sun set, creating a golden glow over the park, and I knew...this was one of those inspirational moments for me.  Families were dancing. The decades old guitar...ancient and full of scratches, rust, and wear, was still somehow sending out smooth and well-tuned notes.  And I noticed how much effort the band was putting in to creating each song, staying in time with one another, reading cues, and making this feel like their only show...not one of many on their tour. 

That experience, along with many others, has inspired me to be more 'musical'.  And I've created some habits to make sure that happens...because for me, it creates happiness, and it brings me closer to that passionate way of living.  It's actually really simple.  Why not try to do more of the things we like doing?

Having Matilda around has totally brought light to this.  The kid is always living in the moment, and as the innocence and naivety of childhood provides, simply doing the things she really wants to be doing.  It's of course a balance for us parents to allow as much of that as possible, while also showing boundaries and limitations.  This seems to be a conversation I'm having everyday now.   And I absolutely love it!

I feel strongly though that in order to harness your passion...to secure it and hold it for future access...you must act immediately, or soon after your inspirational experience.  We have so many thoughts.  So many distractions.  You need to make sure to somehow follow through on your experience.  This could be as simple as going home and writing a journal entry about your thoughts and feelings, and tying that in to your goals.  It could be setting up another date with that person.  Maybe it's buying your first guitar.  Starting to exercise more.  Or starting a business!  Whatever it is, use your passion as a catalyst.  It will help propel you to happiness and an inspirational life that is actually tailor fit for you!  It's like being your own life coach.  

Do you ever say, 'that would be fun', or 'I should do that', but then find that you have reasons or excuses or distractions that get in the way?  Just the simple awareness of your thoughts surrounding this will prove to be very helpful.  And I've said this before...mindfulness and meditation are amazing tools...especially when it comes to self-awareness.  Once you are aware, you can start creating everyday habits that are directly linked to what you truly want.  I believe in using routines and habits to instill these values...especially if you're an old dog learning new tricks.  I'll share some of the routines that help me in another post.  

The next time you feel emotional, passionate, truly inspired...go be it!

What does inspire you...and how do you find it in your every day?

Please follow below if you like what you read...thank you!  



    

born and raised

'When you love someone, the best thing you can offer is your presence'    - Thich Nhat Hanh

Music:  I would say Justin Vernon is somewhat of a musical genius.  His band, Bon Iver, is pretty special.  Click HERE to listen while you read! 

What does it take to raise our children properly?  And when are they 'raised'?  How can we measure what we've done...what they've done...and decide if they've grown up, succeeded...if we've succeeded as parents?

I think about this a lot.  And I'm always trying to gather answers from books (just finished 'Duct Tape Parenting, and I loved 'Parenting without Borders'...check my reading list HERE), and other parents, and family.  Parenting is unique and intriguing.  We're all just trying to do what we think is best, and use what we believe to be, the most effective strategies in order to prepare our children for the future.  Do we employ methods our parents used that proved to help us, and that left us with happy memories?  Do we fall into inevitable patterns and behaviors that we swore to ourselves we'd never practice?

With the fact that I'm only 4 years into parenting, new experiences, and questions, and trial and error, have been frequently arising.  It's forced me (or allowed me) to strengthen my opinions regarding methods, search deeper for more understanding, and laugh when I catch myself thinking I've figured it all out.  I have figured out a little actually, and have gathered some ideas I believe in:


Circle of Elephants

Our children do best with a strong support structure around them.  We as parents can fulfill the immediate needs of our kids.  But we can't do it all.  This is the 'it takes a village' idea.  There are so many obstacles and challenges in our children's future.  There are many hyenas trying to get at our baby elephants.  Our community is where we can find and select our other elephants that will create a circle around our calf.

Matilda with her Aunt McCall

We should look to our relatives, our friends, our schools, our neighbors, our church, our coaches and others that we trust to be part of our network.  I think this is such a healthy way to 'use' people.  And immediately that term brings up a host of negative connotations.  However, along with a love, companionship, trust, and reverence we have for these folks around us, we can also simply appreciate that they all offer wonderful and diverse perspectives, beneficial for raising our kids.  If this is a consideration of yours, you'll be able to 'use' their help.  And especially as the children grow older, they'll hopefully see some individuals in the circle as mentors, and will be able to access them on their own.




Math

There are 168 hours in a week.  How much time did you spend last week in the immediate presence of your child?  I mention 'immediate presence' because I feel strongly about our proximity, and accessibility, and availability to our children.  We can't be home, but removed.  Nearby but inaccessible.  And we can't just rely on our Circle of Elephants, before we've created a strong, healthy pack at home.

Matilda's seedlings are fragile but resilient

My daughter, Matilda was born prematurely, and needed to stay at the hospital for a month or so.  Fortunately, the hospital she was delivered in (Catholic Medical Center), was practicing 'couplet care'.  This is an evidence based best practice in maternity care, encouraging the mother and baby to be as close and together as much as possible during their stay.  I'm guessing the research and evidence with Dads is lacking...I don't see much.  And from my perspective as a single Dad, I'm starting to notice more discrepancies and cultural norms and interesting gender roles like that still present in today's world.  With that said, I still attempted to be as close to Matilda as possible, for as much time as possible...even so close as practicing 'skin-to-skin' contact when able, in order to strengthen our bond and concentrate on that connection.

Maybe we could consider Malcolm Gladwell's 10,000 hour rule, in which he proposes that we need to practice something for 10,000 hours in order to achieve mastery.  Maybe if we are around our children for that many hours...they will be 'raised'!  You see, I try to think of standard time with our children as addition.  Just add up the hours.  However, I believe in somewhat of a multiplier option.  The closer you are to your children...the more multiplication is happening.  Some might see this as 'attachment parenting'.  And by the way, the definitions for that mostly speak of a closeness for mother and child...doesn't mention as much on Dads...there's something wrong with that!  Anyhow, during the earlier

stages of the child's life, it's even more exponential.  I think we can make a single hour become 1.1 or 1.2 hours with this practice.  Another way to multiply is to think of the intensity of the experience
together.  This can be emotionally or physically.  Think about if you went rock climbing with your child for an hour...and compare that to playing Angry Birds with them for an hour.  This significance of the experience is multiplied on out.  Be careful though, a once-a-month movie date does not compete with 30 days of dinner at the table together.  It doesn't add up.

If we are around our kids for an hour before school, and lets say three hours after...is that enough?  4 hours in a given day?  Let's also say we spend more time with them on the weekend...maybe 10 hours per day.  So 20 hours on a weekend, and 20 total during the week.  That's 40 hours out of the 168 available.  This is obviously a very general estimate...maybe way low or way high for you.  But I would guess it's close to average.   Is it enough?  Is that enough time for us to reach our goals as parents?  Is it enough to raise our kids properly?

This, for me, brings in the question of schools or daycare.  If a child is on the bus, at school/daycare, attending an after school activity for 8 hours a day/ 40 hours a week...that's the same amount of time that we are spending on them...investing in them ourselves.  It must be stated that we are placing a huge responsibility...an immense pressure...on those institutions we send our children to.  At the same time, we as parents are holding a tremendous amount of trust and faith in these people and places.

Matilda made this at her pre-school.
Happy St. Patrick's Day!

I've been to school.  I've found amazing teachers and mentors.  I've had some bad ones.  Some helped me overcome obstacles, and challenged me, and helped me grow.  Some seemed out to lunch, cold, unavailable.  I've also taught high school English, and held other positions at schools.  I wonder if I was ever 'out to lunch'.  Oh no!  There were definitely moments when I was!  Sorry kids.  And parents.  I only say this because I'm not sure we think enough about how our kids time is spent, if our teachers are amazing...incentivized and rewarded to be such, if the administration allows that.  "It's a good school district," is what I hear from many parents...but I often wonder where that came from and if they truly know what's happening for the 40 hours a week...if their situation is truly the best use of that time.  It's such a hard question.  And what are our options?  Moving, private schooling, homeschooling, unschooling?  Maybe it's as simple as having that conversation with the teacher that you've been meaning to have.  I think these are all worth exploring.

What are your best tips for parenting?  What are the books or films that have helped you the most? Do you have a circle of elephants? Please comment, share, post, and follow if you like!



 


      

Not in my locker room

'If you do not tell the truth about yourself, you cannot tell it about other people'

- Woolf

Two days ago, on March 8, we celebrated International Women's Day.  It spurred up a lot of appreciation I have for all of the women in my life.  I thought back to the great grandmothers and grandmothers I used to have in my life.  They were all so awesome and admirable, and provided such valuable insights.  Their lives seemed to span such wide timelines and generations, soaking up all of the wisdom and knowledge from wherever they roamed.  Just looking at them, you could see that they were 'holders' of all that information...like ancient stones among us, that have rolled a little bit of everywhere. And like the trunks of trees, sturdy and unwavering, while the rest of us stemming from them, sway and swerve up in the wind. They maintained such a stoic and solid form, but now I recognize that they also put up with more stuff than warranted, and were just able to maintain that loving, caring, gentle 'Grammy' status when I was around. I miss them.

I'm also so lucky to have such a great mom that lives nearby, and 4 sisters that I appreciate.  I remember growing up...dad would be at work...and I'd look around thinking, really?  All these girls around?  I can't watch another dance recital of my younger sisters on VHS.  I can't pretend I'm in the band Heart anymore with my older sister.  I wish I had all brothers!  Well, that was just a short phase sis's, and I can't be more grateful to have gone through all that.  It has provided a wonderful foundation...a unique perspective...and a specific tide that has carried me through to today.  

Right before my daughter was born, I remember some folks asking if I was hoping for a boy...if I was looking forward to playing catch with him...teaching him basketball (the sport that has been central to my life since college).  While all those experiences sounded great, I never really had that urge, and at the time I didn't know why.  I could tell that many dads to be, or new dads...were really into that, and couldn't wait to have a junior around.  And I don't think I ever voiced that I wanted a girl over a boy, or even articulated that in my thoughts.  It was more of a subtle pull, and maybe a feeling that I'd be better prepared for a girl.  Not sure why at that moment it wasn't completely clear that growing up with four sisters might help when having a daughter.  But it did.  And when I found out 'it's a girl', I felt like Poppy when it's HUG TIME!  

Having a daughter has led me to consider new ideas, and think about equality within the sexes.  Should my daughter have the same opportunities as boys her age?  Should she be able to make the same amount of money for the same job that a male works?  Should she be comfortable and free to be strong, outspoken, or even radical?  Damn right she should.  Go do it girl!

Matilda...working on her L's...for 'radicaL'

This week, I heard a woman speaking of the 'locker room talk' subject that was such a focus during this past year's election.  I have to say this...when that term was used, I (being a man) felt generalized...grouped into this stereotype of all men that talk about women like that to other men...in areas like locker rooms.  Since then, I haven't heard any guy dispute that.  I have not gone looking online.  I'm sure those guys are out there.  I forgot about it for a while, but then hearing it again this week gave me the nudge to finally get it out.  

We don't all talk like that. Guys don't just leisurely use that language when women aren't around...at least guys that are in my circle.  Of course different social environments bring out a variety within our language.  Just as I remember speaking differently when walking in to Grammy's house.  But I just have to speak for myself here...and make it clear that I'm not in that group.  I don't talk like that...and that doesn't happen here.  Not in my locker room.

By the way, I have some reading recommendations for this topic.  Last year, I read 'We should all be Feminists', by Chimamanda Ngozi Adichie.  It's a great essay, directly calling to keep feminism alive, and recognize the injustices in our current landscape.  A couple of weeks ago, I read 'Men explain things to me', by Rebecca Solnit.  This is a collection of 7 essays, some of them full of hard to read statistics...and all of them helpful in understanding gender inequalities.   

Part 2:

On a lighter note, if I had a locker room...music would be there.  Music has been a huge part of my every day in the past year or so.  For some reason, I had put it away for a while.  It was something for the car, or for exercise, or mowing the lawn.  But it wasn't a focus.  More recently, I've been exploring music, learning about, diving in, looking for connections, trying to play it myself, finding more emotional responses, and constantly searching for artists to appreciate more of.  It's opened up a whole new world for me and I can't get enough.  Click HERE to listen to an artist that I think has 'it'.  

What do I mean by 'it'?  What does Shakey have that others don't?  What comes to mind for me is the ability to convey the original message or thoughts into the final product.  In other words, an artist has ideas, thoughts and feelings and creates something related to that.  However, sometimes with the tools at hand (voice, guitar, paintbrush, camera, etc.), that message may change...may be lost in translation.  And the final product, presented as a song, a poem, a painting...may not get at the original scope.  In this song...this performance...I feel that everything is brought out.  The sounds and words feel sifted through the artists own strainer.  Filtered and processed with all the right tools, at the right pace, and with all the perspective that only this artist can provide.

Maybe it's just an authenticity that I recognize, or a genuineness felt.  My words are what I feel about the art...but I cannot know the artists true desire or goals for a piece.  When I was younger, I used to try to 'figure out' a lot of songs, and always wondered, what are they really saying here, what are they going through that made them create this, who is this meant for???  What I've come to realize, and what I really love about art though, is that it's all about how it makes me feel.  It's that simple.  I think the art is simply what the artist was feeling at that given moment.  Song lyrics aren't all true or real life, they're not all attached to one person, and I don't think it's fair for the observer to determine the original meaning of the piece. We can only guess. I've found a much deeper connection by simply trying to 'feel' a song or a painting, not trying to necessarily define it.  

Anyway, I hope you feel it like I do!

37

'With mirth and laughter let old wrinkles come'

-Shakespeare

Today is my birthday.  I am 37 years old.  Let me repeat so that it I can let it sink in some more...Today, I am 37 years old.

I'm writing today, simply because I feel the urge to.  I have been feeling this for a while now.  It has led me to write some songs, put notes down in journals, and to create many 'ideas' in my head.  These ideas are simple thoughts and concepts...every day occurrences that linger longer than I would expect.  Maybe they are experiences that I initially feel are unique.  But over time I realize they are somewhat arbitrary, probably common, but intriguing to me nonetheless.  They seem to be connective in nature, and hopefully beneficial for myself and others to reflect on. 

You see, as the numbers in the label of my age get higher in value (and as my mom always say's, I still feel very young) something has crept in.  It's a subtle and slow effect happening, a compounding of occurrences, a collection of pictures or songs in my head, a thread of themes being woven, and a group of people in the mass that I've been lucky to meet.

Every so often, a moment arises when I think, oh...that's why that person came into my life...and that's why I read that book then...and that song is attached to that memory...that is why I had to struggle and find hardship there...and that person was beautiful, but couldn't remain in my life...and I'm grateful for that...and around that time, I found those amazing coconut macaroons at that hip coffee shop with all those great smells!

Breathe.

Reflecting on all of this, I'm so proud to have this awareness and acceptance.  And I've found it through others.  Every person I've met...I can think back to something they've said, or a look they gave, or even a harsh reality they presented that I didn't appreciate at the time.  Today, I'm saying thank you for all of that.

More recently, I've been reading a lot.  Everyone should do this.  It's strengthened the webs that were formed in my life - into cables that can't be broke (referring to the old Spanish proverb that applies to habits).  I appreciate all of the writers, and then all of the musicians, artists, and other 'creators' for the bravery of putting it out there...for letting it go...letting it be 'ours'...and for sharing what was once only yours.

At this moment, I am not entirely sure why I'm sharing this small piece of writing.  In a way, it feels a bit presumptuous.  And who am I to share what was once only a tide of mine?  This is where I respect that bravery of what others have done.

On the other hand, today is my birthday, an anniversary of the day I was born...the day my collection began, and the day the first webs began to spool in and out.  

I am so entirely sure of why I'm sharing this!

Everything and everyone in my life up to this moment has led me to this.  It's not on me...it's on you!

So thank you.  

Make sure to be aware of your 'threads'...your webs...your coconut macaroons.  

I've found it to be...tasty.

james